When the COVID-19 pandemic prompted social distancing and stay-at-home orders, people were left stressed, anxious, sedentary, and snacking most of the time.
According to research, more than 20% of adults reported weight gain during this time. Lack of proper sleep, erratic sleep cycles, binge eating, stress eating, and inadequate physical activities were the primary reasons behind the weight gain.
Since going outdoors and gyms is not a feasible option amidst the pandemic, the importance of self-awareness, and self-monitoring your daily habits at home becomes paramount.
The good news is, technology can definitely help you get back on track. To show you how, in this article, you will learn about the five best mobile apps proven highly beneficial in tracking and modifying your lifestyle. These can provide specific support based on your habits and preferences to help you reach your weight loss goals.
As you read, you will also get answers to the key questions for health and fitness.
So, let us explore the apps.
MyFitnessPal is a top-rated health and fitness app that offers you a convenient way to lose weight. With this app, you can track your calorie intake, customize daily goals, and learn about healthy foods and recipes.
Logging what you eat and drink in a day in this app can take less than 10 minutes. In return, you get valuable insights by experts on what lifestyle and exercise regime you should follow to achieve your weight loss goals.
Always remember that losing weight is not the ultimate goal, but maintaining good health is. When you begin this journey, naturally, there are a lot of health-related concepts to understand.
The best way to understand them is to discuss important health questions and answers on the most talked-about discussion forums and Q & A platforms. Here you get to learn from experts and peers the importance of good night sleep, stress-free life, and more related to your overall health.
2. Step Tracker
Research has shown that 10,000 steps are an excellent daily goal to keep yourself fit and in the best health. In the wake of the pandemic, most of us have lost the motivation to keep moving in a day. We are looking for external factors and reasons to do so.
In such cases, a pedometer app like Step Tracker becomes a must-have. Here’s why:
- You can auto track your daily steps (even inside the house, in your garden, or nearby park.)
- You can also check the duration and distance walked, pace, calories burned, etc.
- You can analyze your visual progress by looking at clear graphical representations.
When you see the number of steps go up in the app, you’ll be tempted to reach that 10,000 step-goal by the end of the day and challenge yourself by building new step goals.
No gym and equipment access?
Home workout is probably the only way to lose weight, gain muscle, improve flexibility, and more.
With the best apps like Sworkit, your workout at home or on the go can be just as effective as a gym workout.
In this app, you get access to a variety of exercises that you can do anywhere, which includes:
- Cardio workouts
- Bodyweight workouts
- Stretching exercise
- Yoga poses and asanas
The app comes with a timer and tracker to help you measure your progress. Here are some ways Sworkit makes the workout fun and convenient for you:
- Hundreds of workouts and exercises to choose from and do at your convenience.
- Workout recommendation and customization option as per your preferences, time availability, and goals.
- Consistent support for fitness and nutrition by certified trainers.4. Lose it!
On any given day, it is hard to note how much food you are eating, which can make you gain excess weight without realizing it.
Lose It! is one of the most common calorie counting apps by those looking forward to shedding extra weight in a short period. The app helps track your calorie intake and enables you to make healthy food choices in your daily life.
All you need to do is
- Download the app
- Enter your calorie goals
- Start tracking the food that you consume
The best aspect of Lose It! is that it connects you with people also paving their way to their best selves.
What will happen when you do not have adequate knowledge about food and cooking delectable cuisines using natural ingredients? You can end up making unhealthy food choices.
Having a food recipe mobile app like Yummly helps you generate a list of delicious and easy recipes in a click. Asian, American, Mexican, Indian, Chinese- you name the cuisine, the app has it all.
The app allows you to enter your dietary restrictions and food preferences, like Keto, Paleo, vegetarian, pescetarian, no daily, low fat, to offer you recipes that are healthy yet suit your taste buds.
Create the Right Environment to Stay Fit
When you have decided to lose the unwanted pounds and change the way you eat and exercise, it is essential to clear off any distractions other than using these apps.
With timely notifications, reminders, and goal-based weight management activities, you can say bye-bye to extra calories and shape yourself into a healthier and active person in no time!