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4 Common Advantages of Using Multilayer Pipe

In recent years, the application of press-fit plastic pipes have become popular as installers explore the advantage of flexible piping solutions. But when it comes to flexibility, there’s another great alternative available for installers and which is a multilayer pipe.

Typically used in plumbing, underfloor heating and heating system installations, multilayer pipe can offer supply of both hot and cold water. Multiplayer piping system involves an integrated framework that includes cross-linked polyethylene, aluminium and exterior safeguarding layer of polyethylene.

Multilayer pipes have been used in the past and it has made its way in recent years as well. Let’s have a look at some advantages that these pipes offer which makes them an ideal choice even for contemporary usage.

1.    Economical Piping Option

If you have a budget restraint and want something at economical value with great quality then multilayer pipe is the best option for you. Installers won’t be having a hard time keeping a check on budget when installing a multilayer pipeline system.

The price range is comparatively way cheaper than the other piping options like the copper piping. So, if you have a low budget set for water piping installations then make sure to go for multilayer pipes.

2.   Ideal for Visible Applications

If you are concerned about the aesthetics of your home due to visible piping applications then you needn’t have to worry about multilayer pipes. Thanks to the presence of aluminium layer in multilayer pipe, the aesthetic appeal of these pipes remain intact on visible installations.

As you may know that aluminium is a flexible metal, designers do not have hard time in coming up with aesthetically pleasing multilayer pipes. Also, even when hot water passes through these pipes, there is no concern of any change in its appearance as the aluminium layer keeps it straight.

3.   Durable and Robust Piping Option

Aside from appearance and pricing, multilayer pipes are also durable and robust. Therefore, once you install them, they are gonna last you for a long time without the need for any replacements.

Each layer of the multilayer pipe gives it a long-lasting durability against harsh conditions. The interior polyethylene layer is resistant to cracks, tear or ageing. Whereas the subsequent aluminium layer is anti-corrosive which makes them an ideal choice for any type of water quality supply.

Multilayer pipes are one of the most durable and robust piping options that you can choose for installations.

4.   Easy & Hassle-free Set Up

Installers can rejoice as multilayer pipes can be set up without any hassle. Installers can easily make adjustments to these pipes as per curved architectural option. The pipes can be manipulated by an easy cutting method that not only saves time but also lessens expenditures.

Pipes with large diameters can also be bent easily without causing the issue of pipe delamination. Flexible and easy set up is achievable with the use of multilayer pipes.

Conclusion

So, what are you waiting for? These are some of the most common advantages that you can get from using a multilayer pipe. If you have an option to choose an alternative piping system then make sure to consider multilayer pipes for availing the most benefits.

7 Essential Bicycle Gadgets That Can Keep You Safe

Whether you are a casual rider or a pro cyclist, you should use the right set of bicycle gadgets for the journey. When you will have the right set of bicycle gadgets for the journey, you can make a huge difference. These smart bicycle gadgets will fulfil your cycling needs. For example, you can buy a high tech helmet for cycling. This high tech helmet has a unique lightening system. With the help of this unique lightening system, you can boost up your visibility in the traffic. The manufactures have developed some cool gadgets for cyclists. These cool gadgets are fulfilling the demands of the riders on the road. Here, we will discuss 7 essential bicycle gadgets that can keep you safe on the road.

Helmets:

When we talk about bicycle gadgets for satefy, helmets are the best choice for us. After owning a bicycle, we can’t run it in the house. We have to run it on the road. While running a cycle on the road, there may happen an accident. To ensure our safety in the case of an accident, we have to wear this safety gadget. For this reason, POC Omne Eternal Bike Safety Helmet is the best choice for you. After wearing this helmet, you can enhance your visibility. It is also the best gadget to remain safe even in the dark. It has a self-powered rear light. You don’t need to charge it. It uses the sun’s energy to generate power. This helmet also has sensors. These sensors automatically detect the light. When you will ride the bicycle in the dark, these sensors will automatically turn on the lights.

Reflective Gear:

Some cyclists think that they don’t need bicycle gadgets like this for safety. If you are living in rural areas or an area of harsher winter, it is also a necessary gadget for cyclists. In these areas, you will feel unsafe while riding on the bicycle. When you will include this gadget in your accessory gadgets, you may feel safe to ride. You can easily buy this gadget from your local bike shop. On your local bike shop, you may find one size of reflective gears. Under such a situation, you can buy it from Amazon. Reflective Vest Running Gear is the best gadget on Amazon. You can buy it for just $14.97. It is your best choice to stay visible on the road.

Lights:

If you have to ride on the bicycle during the day time, it is not the necessary safety gadget for you. Anyhow, some cyclists have to ride on bicycles in the dark. They should not ignore such bicycle gadgets. If you will not use lights and reflective gears, you will be invisible to the other vehicles on the road. As a result, a vehicle can hit you. According to statistics, most of the cyclists had killed during the night. Moreover, most of them don’t have lights. That’s why the cyclists should arrange helmet lights, off-road lights, backup lights and main lights. Cygolite Metro 700 Lumen is the best light for cyclists. They can recharge it by using a USB. They can easily buy it from Amazon just within $54.07.

Headlights:

The cyclists should know that headlight is more important than tail light. In most cases, the vehicles hit the bicycles from the front. In some cases, these vehicles hit the bicycles from the side. The vehicles will approach the bicycles slowly from behind. If you have used reflectors, the drivers will see you from the rear. As a result, you can save your bicycle from collisions. When you will purchase the headlight, you can further decrease the likelihood of these collisions. If you are riding a bicycle in the US without a headlight, it is against the law. You should buy LED lights as the headlights. These lights will last longer than conventional lights. Cygolite Metro is also providing the best headlights to cyclists on the Amazon.

Mirrors:

If you are driving a bicycle without mirrors, you can’t get a clear view of the road. As a result, you will have to take off your eyes from the road to get a clear view of the road. Under such a situation, you may hit a vehicle or a vehicle may hit you. On the other hand, if you are driving a motorcycle by using mirrors, you can easily get a bigger and clear image of the road. As a result, you don’t need to take off your eyes from the road. Similarly, if you are riding a bicycle on the road, you should also use mirrors. After using mirrors, you can decrease the likelihood of collisions on the road. You can buy Mirrycle Road STI Bicycle Mirror from Amazon for just $18.55.

Cycling Gloves:

Recommended by an assignment help firm, it is a must-have accessory for cyclists. Cycling gloves are helpful for cyclists in various ways. First, these gloves save the hands of riders in the case of an accident. Secondly, these gloves are also helpful to prevent frictions and blisters. At last, these gloves will also save your ulnar nerve. No doubt, it is a lesser-known benefit of the cycling glove. This nerve runs through the palm of your hand. You should be very careful while choosing cycling gloves. The cyclists should choose such gloves that will provide help to grip the handlebar comfortably.

Horns:

Most of the cyclists overlook bicycle gadgets like this. They think that it is not a suitable gadget for bicycles. They should know that it is also a must-have gadget to ensure your safety on the road. With the help of horns, you can alert the car drivers. The cyclists can also alert slow pedestrians. They can also alert the walking dogs and pushing strollers. The horns will show your presence to the people on the busy road. If you are not using horns, you may hit a vehicle or a person on the road. When you will use horns, you will provide enough time for the pedestrians and vehicles to stay off the road. As a result, you will get enough space to cross the vehicles and people. You can buy AirZound Horn from Amazon just within $25.

Know about Best Sprint Tracks in the Industry

What is Sprint Tracks?

The 400m oval sprint track is cut up into eight lanes, place each lane is 4ft wide. Competitions are carried out in a heats format, the place athletes in businesses of eight take section in every race, with winners shifting on to the next round until the remaining winner is decided. Sprint races can be of many distances from 50 – 400m. The three codecs used for the Olympics are 100m, 200m, and 400m. The 100m and 400m races are additionally performed in a relay structure where a team of four each runs a leg and pass a baton from one runner to the next.

Types of Sprint Tracks

Polyurethane sprint track surfaces

Polyurethane surfaces come in various unique types:

The porous polyurethane track consists of a base mat, covered by using a porous layer coated in a texture spray. This type of surface is very gentle and permeable;

A sandwich floor combines porous and solid polyurethane surfaces. A full pour gadget is a place each layer is mixed and poured in place. These surfaces are textured and impermeable.

Latex sprint track surfaces

Latex-bound tracks provide super safety, performance, and durability. The springy surface is each very quick and very forgiving. What’s more, it’s frequently permeable, enabling water to effortlessly drain from the track.

Synthetic Surfaces

The latex or polyurethane floor is normally installed to a depth of about 1/2″ on top of an asphalt or concrete base. It is possible to construct the systems in layers and use unique textures for the greatest amount of traction and quality performance.

Natural Surfaces

Cinder and clay – and now and again grass – are the most oftentimes used herbal track surfaces. They are blissful to run on, fairly less expensive to construct, and have minimal pressure affect runners’ joints. These gentle surfaces furnish fantastic cushioning and assist decrease injuries. They additionally create greater resistance than other sprint track floor substances and make legs work harder, as a result strengthening foot muscle tissue and enhancing running techniques.

Advantages of Sprint Tracks

Sprint tracks offer a characteristic that can right away revolutionize the enchantment of your health facility, barring costing the earth. Their vibrant, visuals have an impact on can be as explosive as the workout routines that take vicinity on them. Sprint tracks can define functional coaching zones, and outline who you are with the fantastic equipment for your programs and classes, the proper color choice, and someone of a kind extra, such as bespoke branding and graphics.

Speed tracks are not just for sprinting. They provide increased versatility and dynamism than you might think. The massively popular sled pulling and pushing, plyometric training, warfare rope, and tire flipping things to do all require a stage on which to perform, and one which will go the distance. For Active’s HEAT programs, workout turf and play a necessary position in creating the liveliest health communities. Fear now not if your studio is on the smaller side. Some of the most compact gyms have reaped the best rewards from putting in training tracks. With our plan know-how and workout programming tips, private trainers will shine with the most inventive of techniques to inspire and inspire. Tracks can be manufactured from all kinds of materials, such as rubber, artificial turf, polyurethane, and vinyl. As with all floor products, they want to be accompanied by using a first-class backing, to be comfortable, and be made to face up to the toughest training drills.

Top 3 suppliers of suppliers of wholesale iPhone parts USA

If you thinking of sourcing suppliers of wholesale iPhone parts USA and then selling them further to different clients at healthy profit margins, then you should know, that this a pretty good business idea and many other have explored the possibilities in the past. Some have tasted success while the others have been lucky, as it happens with pretty much every business in today’s day and age.

To become a successful supplier of wholesale iPhone parts USA, you will need to find the best source to buy the parts from. The success of your enterprise in a way depends on your ability to find top-class iPhone parts of unquestionable quality and later you can make money by selling such parts at healthy profit margins to your customers. Thus it is very crucial for you to figure out the best source of the wholesale iPhone parts and if you are struggling with the same on your own, then read on further to know some of the best and the biggest suppliers of wholesale iPhone parts USA, that can consider sourcing the wholesale iPhone parts from.

1. Chinabrands :- Chinabrands might be based in China but it is easily one of the best and the biggest suppliers of wholesale iPhone parts USA. Chinabrands has supplied wholesale iPhone parts to customers in more than 200 countries, including and especially USA. It is one of the best suppliers of both low-end as well as high-end products, all of them at most affordable wholesale prices.

2. Mobile Sentrix :- Mobile Sentrix is one of the most renowned sources of suppliers of wholesale iPhone parts USA. They have been in the iPhone parts industry for several years and in that time-frame, they have really made their name for providing excellent service and iPhone parts of unquestionable quality at very low and affordable prices. Mobile Sentrix is known to ship more than 10,000 iPhone parts, on each and every day, across the continental US. To ensure that they supply only the best parts to their customers, they put in special efforts to test each and every component for defects and damages, before shipping these parts to the customers. On top of this, they offer life-time guarantees on the parts that they sell, to ensure that their customers get the best bang for their buck. The shopping experience on their website is top-class and the order process is lightning fast which is accompanied by very fast shipping.

3. Repair Parts USA :- Based in Florida, Repair Parts USA is one of the most dependable and reliable suppliers of wholesale iPhone parts USA. They have been in the industry for more than 5 years and in that time-span they have made their name as one of the best and most reliable suppliers of wholesale iPhone parts USA. They provide OEM grade cell phone parts at the best prices on the Internet and customers can also avail very good discounts if they order in bulk. Order processing is very fast when you place your orders at Repair Parts USA and the shipping time is also pretty decent. Repair Parts USA is one of the best suppliers of wholesale iPhone parts USA because it provides same day-delivery within the US for all the orders and if you order at Repair Parts USA from outside of USA then you can expect to get your orders in 3-7 business days.

The Bottom Line

The iPhone is a gem of a device but it isn’t completely without its problems and vulnerabilities. This means that people who own iPhones will need the parts after using their device for a couple of years. If they directly they don’t need it, then such parts will be needed by cell phone repair businesses who have been engaged to fix the iPhone in question. If you intend to become one of the most successful suppliers of wholesale iPhone parts USA then you must play your cards right and only source iPhone parts that you expect to be in demand or else you might end up in a position where you are sitting on a lot of iPhone parts that have little or no takers. As an aspiring entrepreneur you should try your best to avoid such situations.

Top 4 benefits of hiring air conditioning installation services

In today’s day and age, just like others you might find yourself constantly sweating due to the oppressive heat which continues to break records, every other day. It is for these reasons that many people are planning to install an air conditioning unit in their homes. If you have been thinking of getting an air conditioner installed then make sure that it’s a new unit because a new unit will surely be a lot more efficient and quieter than some old units. It always makes sense to go for new units because they are a lot more energy-efficient and powerful than the older units that are present in the market. Many people choose to go for a new AC, because a AC is a lot more energy-efficient can actually help you in saving a lot of money on your energy bills. DIY might be the rage in today’s day and age, but AC installation is a little more complex than other things so don’t go about doing it on your own and instead hire air conditioning installation bloomfield MI services. Read on further to know the various tips that you must keep in mind to increase your chances of choosing the best air conditioning installation bloomfield MI services.

1. Take referrals from family and friends :- In the market, in today’s day and age, there are a lot of quality air conditioning installation bloomfield MI services. Thus makes it quite difficult to choose the best air conditioning installation bloomfield MI services. Thus if you intend to figure out the best air conditioning installation bloomfield MI services, then the best way to go about things would be to ask referrals about the same from your family as well as friends. If you intend to get the best bang for your buck then you must choose air conditioning installation bloomfield MI services which are very reliable and are known for providing value-for-money services. Then based on the referals and recommendations from your friends and family, you can make a shortlist of a few names of air conditioning installation bloomfield MI services and later you can choose the best air conditioning installation bloomfield MI services based on their services and price.

2. Take the skill level of the professionals into account :– Before making the decision about which air conditioning installation bloomfield MI services to choose, you must do your own research and take the skill level of the professionals into account. It happens with some services that they provide their customers with just the AC unit and they don’t offer any installation services. Thus if you don’t intend to find yourself in regretful and disappointing situations then you must enquire about the services of the professionals, well in advance and only then proceed further in engaging with them. It will always be in your best interests to choose air conditioning installation bloomfield MI services that don’t just provide the AC unit but also provide the installation services.

3. Consider the range of the services being offered :- This is another key factor that you must take into consideration. You must know about the services that you will be getting. Before officially hiring air conditioning installation bloomfield MI services you must inquire the professionals about their after-sale services, well in advance.

4. Ask a series of questions :- After you have shortlisted the few names of air conditioning installation bloomfield MI services, you must proceed with interviewing the service providers. Depending on their answers, you will be able to get a very idea about whether you will be able to get your needs catered by hiring the professionals and services in question, or not. It will be in your best interests to choose air conditioning installation bloomfield MI services that can easily cater to your needs to ensure that your home is relaxing and comfortable at all times.

The Bottom Line

If you have a newly constructed home, then perhaps one of the first things that you should do is to get a new air conditioner unit installed. This is because air conditioning units come with a lot of great features and they offer very good benefits to the users. If you intend to enjoy a very good ambience in your home, then you must engage  air conditioning installation bloomfield MI services for getting an AC installed in your home.

One of the most important things to consider whilst getting a new AC installed is the size of the unit that you intend to get installed. It makes absolutely no sense to go for an undersized unit because such a unit will not provide adequate enough in cooling the home.

On the other hand, you also should not go for an AC which is too big because such an AC will only end up making the air, a lot more humid. If you have a house which is around 1500-2000 square feet big then you must get an AC which is around 2.5 tonnes. To figure out the best AC for your home, it would be in your best interests to engage the services of an AC contractor for valuable tips and guidance.

Hyderabad to witness significant surge in real estate segment : CBRE

During 2019-2020, Hyderabad’s organized real estate industry witnessed investments of a whopping amount of around $1 billion. It is also expected to get more investments in the upcoming quarters. However, a majority of the amount would be infused for the development of residential projects.

As per CBRE, the American commercial real estate services and investment firm, the development of the sector showcases that more builders are likely to expand their operations owing to the investment-friendly policies of the State government.

Anshuman Magazine, chairman & CEO-India, South East Asia, Middle East & Africa, CBRE said, “We at CBRE are optimistic that the real estate market is going to bounce back with immense resilience that it has shown in the last few months.”

Over the last decade, Hyderabad has emerged as one of the top-performing real estate markets across India due to the advancing infrastructure, boost in employment opportunities, leading to an increase in the migration of millennials.

CBRE noted that the residential market remained resilient to cope up with the slowdown caused by the Covid-19 pandemic. Additionally, the unit sales and capital values in the realty markets continue to be vigorous and are expected to surge in the next few quarters.

Additionally, the outskirts of the city are highly preferred by the  developers and buyers as a rapid development has been witnessed. With better connectivity, strategic road networks, spacious projects, green surroundings, metro rail and elevated highways, the projects in suburbs are quite affordable and are attracting huge investments.

Buyers who are looking for residential projects in Hyderabad with a limited budget can also explore various options of modern homes as developers like Modi Builders offer diversified homes across prominent locations with advanced amenities. Their projects in the outskirts encompass all the amenities that today’s buyers look for.

This metropolitan city has maintained a sustainable growth pace and if you are searching for houses for sale in Hyderabad, then the city has a lot to offer.

Turning dreams to own a home into reality; Modi Builders offering heavenly abodes at ideal locations in Hyderabad

In the post Covid-19 months ahead, owning an apartment, plot or a house has become the priority of many Indian families. However, with limited income, monthly salary and preserved resources, middle-class families believe that the time, facilities and location need to be favorable for investing in a good property that guarantees self-sufficiency and good connectivity for ease in the personal and professional lives.

Contemplating the recent needs of homebuyers, Modi Builders has come up with several projects which fulfill every demand of the property seekers.

With the Union Budget 2021-2022 announced by Finance Minister Nirmala Sitharaman, the buying sentiment among the home buyers has boosted and they are now looking for ideal  properties with the utmost peace of mind.

Modi Builders has a number of residential launches with RERA-registered projects like Elegance, spread over an area of about 5.5 acres in Kukatpally, Sterling Heights near Kompally, Paradise Homes in Hayathnagar and more which are highly preferred by the homebuyers due to the locality, luxurious amenities and affordability factors.

People looking for houses for sale in Hyderabad are highly appreciating the unique concept of green buildings adopted by Modi Builders along with recreational amenities like swimming pool, clubhouse, landscaped gardens, gated community, CCTV, panic buzzer, fully-equipped gymnasiums and private parking at these strategically located projects.

Over the decade, Modi Builders has revolutionized Hyderabad’s residential market by providing world-class homes at affordable prices to the middle class. In near future, Hyderabad is all set to dominate the realty market of the country with the increasing job opportunities and a better lifestyle. This city has showcased exemplary results in terms of realty transactions during the pandemic as well, when compared to other metropolitan cities.

With the new budget and changing regulatory reforms of the Real Estate Regulatory Act (RERA) and Goods and Service Tax, the realty sector is expected to boost in the upcoming times.

Famous Bollywood Personalities From DevBhoomi Himachal Pradesh

There are many famous Himachali personalities in Bollywood and they are not famous in Himachal but also in all over the world. 

Here is list of famous Bollywood personalities from Himachal Pradesh:-

  1. Kangana Ranaut

Kangana Ranaut was born in Bhambla (now Surajpur), a small town in the Mandi district of Himachal Pradesh, into a Rajput family. Kangana Ranaut is popular in the industry because of her unconventional lifestyle and rebellious nature. She is one actress who has established her amazing acting skills and talent by giving her 100% efforts in her performance. The recipient of several awards, including three National Film Awards and four Filmfare Awards, she has featured six times in Forbes India’s Celebrity 100 list. In 2020, the Government of India honoured her with the Padma Shri, the country’s fourth highest civilian award.

Read here the success story of Kangana Ranaut

2. Anupam Kher

Anupam Kher was born on 7 March 1955 in a Kashmiri Pandit family in Shimla. He is the recipient of two National Film Awards and eight Filmfare Awards. He has appeared in over 500 films predominantly in Hindi language, and many plays. He won the Filmfare Award for Best Actor for his performance in Saaransh (1984).

He holds the record for winning the Filmfare Award for Best Comedian five times in total for: 

  • Ram Lakhan (1989)
  • Lamhe (1991)
  • Khel (1992)
  • Darr (1993) and
  • Dilwale Dulhaniya Le Jayenge (1995).

3. Preity Zinta

Preity Zinta was born into a Rajput family from Shimla, Himachal Pradesh. Her father, Durganand Zinta, was an officer in the Indian Army.

She made her acting debut in Dil Se.. in 1998, followed by a role in Soldier in the same year. These performances earned her the Filmfare Award for Best Female Debut, and she was later recognized for her role as a teenage single mother in Kya Kehna (2000). She subsequently established a career as a leading actress of Hindi cinema with a variety of character types.

4. Yami Gautam

Yami Gautam was born in a Hindu Brahmin family in Bilaspur, Himachal Pradesh and was brought up in Chandigarh. She came to prominence after starring in a series of Glow & Lovely commercials. She later made her television debut in Chand Ke Paar Chalo (2008–2009) and also appeared in Yeh Pyar Na Hoga Kam (2009–2010).

Gautam made her Hindi film debut in 2012 with the comedy Vicky Donor, which was a critical and commercial success. For her performance, she received praise as well as nomination for Filmfare Award for Best Female Debut.

5. Mohit Chauhan

Mohit Chauhan was born in the town of Nahan, Sirmaur district, Himachal Pradesh, on 11 March 1966. Mohit Chauhan has received two Filmfare Award for Best Male Playback Singer and three Zee Cine Award For Best Male Playback Singer awards. He has recorded several songs for Indian films and albums in other languages. He is one of the most prominent Indie pop singers of India.

Top location-based corporates that are reckoned when it comes to roaring success

The history and origins of famous location-based company names – Nowrosjee Wadia-led Bombay Dyeing, Mahimananda Mishra-led OSL Group and MP Ahammed-led Malabar Gold & Diamonds.

What’s in a name? Well, a lot of emotions and a ‘make or break’ deal for a brand at times. While some brands have been named after their owners, a few might have a hidden meaning behind their names. However, it takes a lot for a brand to be synonymous with its place of origin. It certainly isn’t an ordinary feat when a whole community identifies and connects with a brand name that has surprising geographic roots.

Let’s delve into the origin of these brand names that have had the privilege of becoming synonymous with their place of origin.

Bombay Dyeing

Founded by Nowrosjee Wadia, Bombay Dyeing has established itself as one of the country’s most respected and trusted brands. As the name suggests, it was founded in Mumbai (earlier Bombay) in 1879 and has scaled great heights since then. The brand has not just thrived in terms of success but also in what all it offers. 

Orissa Stevedores Limited (OSL Group)

When it comes to India’s cargo sector, a prominent name that comes up is the OSL Group. Led by Mahimananda Mishra, it is counted among the leading stevedoring companies in the country. With a strong presence in Odisha, Mahimananda Mishra comes across as a leader who revolutionized the lives of several workers in Paradip Port and has always stood by them like the head of the family. This happens to be one of the major reasons behind the dominance of OSL Group across the state of Odisha.

Tata Steel Ltd

A name that needs no introduction, Tata Steel Ltd was established in Jamshedpur (also known as Tatanagar). Home to the leading subsidiaries of Tata Group – Tata Motors and Tata Steel, Jamshedpur was founded by Jamsetji Tata in the 1990s and hence was named after him.

Anand Milk Union Ltd (Amul)

Headquartered at Anand in the Indian state of Gujarat, Amul was founded with an aim to put an end to the exploitation of marginal milk producers and farmers by middlemen in small cities. It is managed by a cooperative body named Gujarat Co-operative Milk Marketing Federation Ltd. Attaining significant success over the years, the brand has a strong presence in around 50 countries today.

Malabar Gold & Diamonds

One of the largest chains of jewellery stores in the world, Malabar Gold & Diamonds is an empire built on integrity and goodwill. Headquartered in Kerala, it was incepted in the year 1993 by MP Ahammed. Historically, the term Malabar Coast was used for India’s southwestern coast, which lies on the narrow coastal plain of Karnataka and Kerala states between the Western Ghats range and the Arabian Sea.

The stories of these brand names illustrate how that two-way relationship between a brand and a city’s name has worked throughout history. The immense contribution and success of these business entities certainly make them the worthy recipient of the stature and privilege they are bestowed with. 

How social changes go hand in hand with law

Law is a norm of conduct for the citizens of a particular country. It is a guideline or a parameter for everyone to maintain the social harmony and accord. It is not possible for anyone to even imagine a world without law and order. Law is certainly one of the most essential things for our survival.  

It performs various functions, some of them are listed below:

1.  Law defends us from criminals

One of the most basic functions of the law is that it defends us from those who seek to harm us in any way. The law doesn’t allow any of the citizens to engage in criminal activity, irrespective of the cast, creed, color, gender, etc.  

2. It promotes good things

Law promotes good activities and brings wrong doers to justice. It encourages people to do the right things and stops them from doing immoral activities. The success and growth of a nation depends on the maintenance of law. It also serves as the protector of wealth for the citizens according to Bharati Vidyapeeth Deemed University, best new law college.

3. It brings social change

Law acts as an agent of modernization and social change. It eliminates inhuman practices like untouchability, child marriage, sati, dowry, etc. It protects the weak and vulnerable sections of the society and provides dignified existence to everyone alike.    

The important relationship between law and society

Law is a social science, characterized by effort and adjustment. It has a complex vitality of a living organism. It moves us in a direction that is assumed good by most of us, and prohibits from adhering to what we assume as immoral activities. 

The members of a society are entitled to make social rules, and disobedience to these set of rules is followed by punishment. On the other hand, law is enforced by the state for progress and development with security and reliability.  This highlights the relationship between the two, and how social changes go hand in hand with the law. 

Legal system reflects all the energy of life within in any society. Law has the complex vitality of a living organism. We can say that law is a social science characterized by movement and adaptation. Rules are neither created nor applied in a vacuum, on the other hand they created and used time and again for a purpose.

The social rules are made by the members of the society. Disobedience of the social rules is followed by punishment of social disapproval. There is no positive penalty associated with the violation of rules except excommunication or ostracism. On the other hand, law is enforced by the state. The objective of law is to bring order in the society so the members of society can progress and develop with some sort of security regarding the future. The state makes laws. Disobedience of state laws invites penalty, which is enforced by the government by the power of the state. What is not enforceable is not Law.

5 Best Mobile Apps to Tackle the Pandemic Weight Gain

When the COVID-19 pandemic prompted social distancing and stay-at-home orders, people were left stressed, anxious, sedentary, and snacking most of the time.

According to research, more than 20% of adults reported weight gain during this time. Lack of proper sleep, erratic sleep cycles, binge eating, stress eating, and inadequate physical activities were the primary reasons behind the weight gain.

Since going outdoors and gyms is not a feasible option amidst the pandemic, the importance of self-awareness, and self-monitoring your daily habits at home becomes paramount.  

The good news is, technology can definitely help you get back on track. To show you how, in this article, you will learn about the five best mobile apps proven highly beneficial in tracking and modifying your lifestyle. These can provide specific support based on your habits and preferences to help you reach your weight loss goals. 

As you read, you will also get answers to the key questions for health and fitness.

So, let us explore the apps.

1. MyFitnessPal

 

MyFitnessPal is a top-rated health and fitness app that offers you a convenient way to lose weight. With this app, you can track your calorie intake, customize daily goals, and learn about healthy foods and recipes.

Logging what you eat and drink in a day in this app can take less than 10 minutes. In return, you get valuable insights by experts on what lifestyle and exercise regime you should follow to achieve your weight loss goals. 

Always remember that losing weight is not the ultimate goal, but maintaining good health is. When you begin this journey, naturally, there are a lot of health-related concepts to understand. 

The best way to understand them is to discuss important health questions and answers on the most talked-about discussion forums and Q & A platforms. Here you get to learn from experts and peers the importance of good night sleep, stress-free life, and more related to your overall health.

2. Step Tracker

Research has shown that 10,000 steps are an excellent daily goal to keep yourself fit and in the best health. In the wake of the pandemic, most of us have lost the motivation to keep moving in a day.  We are looking for external factors and reasons to do so.

In such cases, a pedometer app like Step Tracker becomes a must-have. Here’s why:

  • You can auto track your daily steps (even inside the house, in your garden, or nearby park.)
  • You can also check the duration and distance walked, pace, calories burned, etc.
  • You can analyze your visual progress by looking at clear graphical representations.

When you see the number of steps go up in the app, you’ll be tempted to reach that 10,000 step-goal by the end of the day and challenge yourself by building new step goals.

3. Sworkit

SWORKIT

No gym and equipment access?

Home workout is probably the only way to lose weight, gain muscle, improve flexibility, and more.

With the best apps like Sworkit, your workout at home or on the go can be just as effective as a gym workout. 

In this app, you get access to a variety of exercises that you can do anywhere, which includes:

  • Cardio workouts 
  • Bodyweight workouts
  • Stretching exercise
  • Yoga poses and asanas

The app comes with a timer and tracker to help you measure your progress. Here are some ways Sworkit makes the workout fun and convenient for you:

  • Hundreds of workouts and exercises to choose from and do at your convenience. 
  • Workout recommendation and customization option as per your preferences, time availability, and goals.
  • Consistent support for fitness and nutrition by certified trainers.

    4. Lose it!

On any given day, it is hard to note how much food you are eating, which can make you gain excess weight without realizing it.

Lose It! is one of the most common calorie counting apps by those looking forward to shedding extra weight in a short period. The app helps track your calorie intake and enables you to make healthy food choices in your daily life.

lose it

All you need to do is

  • Download the app
  • Enter your calorie goals
  • Start tracking the food that you consume

The best aspect of Lose It! is that it connects you with people also paving their way to their best selves.

5. Yummly

Yummly

What will happen when you do not have adequate knowledge about food and cooking delectable cuisines using natural ingredients? You can end up making unhealthy food choices. 

Having a food recipe mobile app like Yummly helps you generate a list of delicious and easy recipes in a click. Asian, American, Mexican, Indian, Chinese- you name the cuisine, the app has it all. 

The app allows you to enter your dietary restrictions and food preferences, like Keto, Paleo, vegetarian, pescetarian, no daily, low fat, to offer you recipes that are healthy yet suit your taste buds.

Create the Right Environment to Stay Fit

When you have decided to lose the unwanted pounds and change the way you eat and exercise, it is essential to clear off any distractions other than using these apps.

With timely notifications, reminders, and goal-based weight management activities, you can say bye-bye to extra calories and shape yourself into a healthier and active person in no time!

Success Story of Arati Saha – the groundbreaking Indian swimmer

Arati Saha, a groundbreaking Indian long distance swimmer and Olympian, on what would have been her 80th birthday.

On 29 September 1959 she became the first Asian woman to cross the English Channel, swimming 42 miles from Cape Gris Nez, France to Sandgate, England. She told interviewers later in her life that she was inspired by Indian swimmer Mihir Sen.

Saha was born in Kolkata Bengali, one of three children. Her incredible athletic gift emerged early in her life and Saha won her first gold medal for swimming at 5 years old, under the tutelage of her mentor Sachin Nag. By 11 years old, she was known as a swimming prodigy.

Today’s doodle was drawn by fellow Kolkata native, artist Lavanya Naidu. Naidu hopes her drawing helps inspire people everywhere to ‘dream big, no matter where you come from.’

Saha earned multiple honors in her early career, including setting an all-India record in 1949 and breaking Dolly Nazir’s all-India record in a 1951 West Bengal state meet. Nazir and Saha would represent India together at the 1952 Olympics, and was one of the four women participants.

After the Olympics, Saha focused on practicing the breaststroke, consistently her best category. She also started participating in a long-distance swim competition in the Ganges. She reached out to congratulate Bengladeshi swimmer Brojen Das when he became the first Asian swimmer to cross the English Channel in 1952. He went on to recommend Arati Saha to the Butlin International Cross Channel Swimming Race organizers for the 1953 event. Despite her popularity and wide support, she struggled to raise the funding to travel to England until the Prime Minister of India, Jawahar Lal Nehru, offered her support.

Arati Saha’s training regime was more than rigorous. At one point, she swam for eight straight hours at the pond in Deshbandhu Park, and then went on to double her time. After six years of training, Saha traveled to England on 24 July 1959.

Her first event was plagued with mishaps. Her pilot boat was almost an hour late, and she missed favorable conditions. Saha came within five miles of the English coast, but had to turn back for her own safety.

On 29 September 1959 Arati Saha made her second attempt at crossing the English Channel. She was for an astonishing 16 hours and 20 minutes, covering 42 miles. When she reached the English shores, Saha hoisted the flag of India.

After her historic victory, she married her longtime manager Dr. Arun Gupta in 1959. The next year she was awarded Padma Shri, one of India’s highest civilian honors, in 1960. The Department of Posts created a postage stamp in her honor in 1999. Google doodle artist Lavanya Naidu was an avid stamp collector as a kid in the ‘90s, and remembers her excitement at seeing her hometown hero on a stamp.

Arati Saha had one daughter, Archana, and worked for the railways through her adult life. She passed away on 4 August 1994.

Reference: Independent.co.uk