Category Archives: Health

5 Best Mobile Apps to Tackle the Pandemic Weight Gain

When the COVID-19 pandemic prompted social distancing and stay-at-home orders, people were left stressed, anxious, sedentary, and snacking most of the time.

According to research, more than 20% of adults reported weight gain during this time. Lack of proper sleep, erratic sleep cycles, binge eating, stress eating, and inadequate physical activities were the primary reasons behind the weight gain.

Since going outdoors and gyms is not a feasible option amidst the pandemic, the importance of self-awareness, and self-monitoring your daily habits at home becomes paramount.  

The good news is, technology can definitely help you get back on track. To show you how, in this article, you will learn about the five best mobile apps proven highly beneficial in tracking and modifying your lifestyle. These can provide specific support based on your habits and preferences to help you reach your weight loss goals. 

As you read, you will also get answers to the key questions for health and fitness.

So, let us explore the apps.

1. MyFitnessPal

 

MyFitnessPal is a top-rated health and fitness app that offers you a convenient way to lose weight. With this app, you can track your calorie intake, customize daily goals, and learn about healthy foods and recipes.

Logging what you eat and drink in a day in this app can take less than 10 minutes. In return, you get valuable insights by experts on what lifestyle and exercise regime you should follow to achieve your weight loss goals. 

Always remember that losing weight is not the ultimate goal, but maintaining good health is. When you begin this journey, naturally, there are a lot of health-related concepts to understand. 

The best way to understand them is to discuss important health questions and answers on the most talked-about discussion forums and Q & A platforms. Here you get to learn from experts and peers the importance of good night sleep, stress-free life, and more related to your overall health.

2. Step Tracker

Research has shown that 10,000 steps are an excellent daily goal to keep yourself fit and in the best health. In the wake of the pandemic, most of us have lost the motivation to keep moving in a day.  We are looking for external factors and reasons to do so.

In such cases, a pedometer app like Step Tracker becomes a must-have. Here’s why:

  • You can auto track your daily steps (even inside the house, in your garden, or nearby park.)
  • You can also check the duration and distance walked, pace, calories burned, etc.
  • You can analyze your visual progress by looking at clear graphical representations.

When you see the number of steps go up in the app, you’ll be tempted to reach that 10,000 step-goal by the end of the day and challenge yourself by building new step goals.

3. Sworkit

SWORKIT

No gym and equipment access?

Home workout is probably the only way to lose weight, gain muscle, improve flexibility, and more.

With the best apps like Sworkit, your workout at home or on the go can be just as effective as a gym workout. 

In this app, you get access to a variety of exercises that you can do anywhere, which includes:

  • Cardio workouts 
  • Bodyweight workouts
  • Stretching exercise
  • Yoga poses and asanas

The app comes with a timer and tracker to help you measure your progress. Here are some ways Sworkit makes the workout fun and convenient for you:

  • Hundreds of workouts and exercises to choose from and do at your convenience. 
  • Workout recommendation and customization option as per your preferences, time availability, and goals.
  • Consistent support for fitness and nutrition by certified trainers.

    4. Lose it!

On any given day, it is hard to note how much food you are eating, which can make you gain excess weight without realizing it.

Lose It! is one of the most common calorie counting apps by those looking forward to shedding extra weight in a short period. The app helps track your calorie intake and enables you to make healthy food choices in your daily life.

lose it

All you need to do is

  • Download the app
  • Enter your calorie goals
  • Start tracking the food that you consume

The best aspect of Lose It! is that it connects you with people also paving their way to their best selves.

5. Yummly

Yummly

What will happen when you do not have adequate knowledge about food and cooking delectable cuisines using natural ingredients? You can end up making unhealthy food choices. 

Having a food recipe mobile app like Yummly helps you generate a list of delicious and easy recipes in a click. Asian, American, Mexican, Indian, Chinese- you name the cuisine, the app has it all. 

The app allows you to enter your dietary restrictions and food preferences, like Keto, Paleo, vegetarian, pescetarian, no daily, low fat, to offer you recipes that are healthy yet suit your taste buds.

Create the Right Environment to Stay Fit

When you have decided to lose the unwanted pounds and change the way you eat and exercise, it is essential to clear off any distractions other than using these apps.

With timely notifications, reminders, and goal-based weight management activities, you can say bye-bye to extra calories and shape yourself into a healthier and active person in no time!

Bringing quality healthcare in hinterlands of UP, Niira Radia among key change-makers in Indian healthcare

While there have been some positive indications in the healthcare sector of India, it also faces serious shortcomings. From tackling major epidemics, to finding solutions for life threatening diseases which were otherwise deemed incurable, the country has made extraordinary feats. Despite that, lack of accessibility of quality healthcare and unaffordability are some of the major challenges that the common man has long been and is still facing.

Considering the magnitude of these challenges, it is impossible for government to solely resolve it. Therefore, it is imperative that healthcare providers, policy makers, leaders and healthcare companies collectively devise strategies to strengthen the overall healthcare system. Whether it is leveraging technology to maximise output, upgrading skilled workforce at areas in need or minimising the cost of treatment, there are several measures that can be taken. All these can in turn help in increasing the accessibility as well.

Uttar Pradesh for instance is one of the poorest states in India and its healthcare sector also faces a major demand-supply gap. Result? The need of people to travel for miles to nearby metro cities to acquire treatment with an added travel expense on their heads. “Day in and day out we see harrowing tales of people traveling great distances at great financial and emotional expense, just so that their loved ones receive the right medical treatment. Many times, they are too late in finding the right healthcare provider, and end up losing a family member or friend,” said Niira Radia, Chairperson of Nayati Healthcare. Witnessing the plights of these people, she took up the initiative of setting up Nayati Healthcare there which later turned out to be one of the fastest growing private chain of hospitals in India.

Ever since its inception, the healthcare chain has been making quality medical care accessible to the residents of Uttar Pradesh in and around Agra, Mathura and Braj, most of which are densely populated yet poorly provisioned. Niira Radia’s effort has significantly helped in bridging the lurking gap in healthcare sector of those regions and it is because of her that today, people no longer have to worry about availing treatments especially during emergency situations.

To bring change on a maximum scale, it is important for both the government and private sectors to develop partnerships and Nayati Healthcare has been collaborating with local state authorities and initiating awareness campaigns and organising medical camps across various communities. With India striving to bringing quality and affordable healthcare to all, leaders like Niira Radia are among the frontrunners in this revolution.

Macwin Pharmaceuticals echoed its success by launching quintessential Veg Wash + product

Macwin pharmaceuticals echoed its success by launching quintessential Veg Wash + product

“Survival of the fittest” theory by Darwin come to the fore during this ubiquitous pandemic. At present it is a Hobson’s choice to keep yourself fit both physically and mentally for any challenges. This may take a week, a month or an year. We all should be sincere, determined and optimist enough that we can easily allow any alteration to creep in our lifestyle. Changes in food habits are a need of the hour and the initial step towards healthiness.  Ditching unhealthy food, drinking lots of water and consuming fresh fruits and vegetable will definitely pick- you -up to win this combat. All these habits drastically ramps up your immunity and lay off the mood swings due to stress and increase your viability.

Aptly consumption of fruits and vegetables is an art nowadays. Fruits and vegetables is a natural habitat for various unwanted microbes, especially in the pandemic time, which leads to creep in discrete number of diseases and cause health hazard. Various gems and other impurities are present on the skin surfaces of the fruits and vegetables which can be a cause of an infection.  Washing the fruits and vegetables with water gives only a false sense of security.

Macwin Pharmaceuticals being visionary, understood this complication beforehand and launched quintessential “Macwin veg wash +” product to squeaky clean the fruits and veggies. This product keeps away many toxic elements like bacteria, viruses, chemicals, dirt, oil, wax and other impurities.

 Features:

  • It is a formula made with food – grade ingredients (human safe).
  • Keeps fruits and veggies fresh and healthy.
  • Elongates shelf – life for longer period of time.
  • Removes harmful bacteria and viruses.
  • Removes other impurities also like pesticides, insecticides, chemicals, sand, oil, dirt, wax etc.
  • Ingredients of product do not harm fruits and vegetable.
  • Product thoroughly cleans the skin of the fruits and veggies and does not leave any residue on the skin.
  • It does not leave any taste or smell in the fruits and veggies.
  • It is an easy to use product.
  • Made with natural ingredients.

Instructions to use:

  • Mix 10 ml (2 tbsp.) of Veg wash plus concentrate in 500 ml of water.
  • Let the fruits and veggies sink in the solution for more than 1 minute.
  • Rub each piece of the fruits and veggies thoroughly and gently.
  • Wash the fruits and vegetables under running tap water.

 Safety Information:

  • For external use only.
  • Wash the fruits and vegetables before cutting them.
  • Keep out of reach of children.
  • Avoid direct contact with eyes.

According to the MD of Macwin Pharmaceuticals, Mr. Sanjay Kumar, “This product is in a great demand nowadays because of the rise in an adoption of healthy lifestyle, surge in demand for the fruits and veggies surface hygiene and rise in number of health – conscious consumers, which eventually triggered the growth of the company”.

The sky is the limit for the Macwin, after room spray the company launches one more disinfectant product for fruits & vegetables

Ramping up our innate immunity is a need of the hour. Fresh and clean fruits and vegetables are the primary source for boosting immunity and they keep various infections at bay. But cleaning the fruits and vegetables only with water before consumption is not a smart option nowadays.  Various gems and other impurities are present on the skin surfaces of the fruits and vegetables which can be a cause of an infection.  Washing the fruits and vegetables with water gives only a false sense of security.

Macwin Pharmaceuticals deeply think over this, and proudly launched an effective product “Veg wash plus” to squeaky clean the fruits and veggies. The product keep you away from many toxic elements like bacteria, viruses, chemicals, dirt, oil, wax and other impurities.

 Features:

  • It is a formula made with food – grade ingredients (human safe).
  • Keeps fruits and veggies fresh and healthy.
  • Elongates shelf – life for longer period of time.
  • Removes harmful bacteria and viruses.
  • Removes other impurities also like pesticides, insecticides, chemicals, sand, oil, dirt, wax etc.
  • Ingredients of product do not harm fruits and vegetable.
  • Product thoroughly cleans the skin of the fruits and veggies and does not leave any residue on the skin.
  • It does not leave any taste or smell in the fruits and veggies.
  • It is an easy to use product.
  • Made with natural ingredients.

Instructions to use:

  • Mix 10 ml (2 tbsp.) of Veg wash plus concentrate in 500 ml of water.
  • Let the fruits and veggies sink in the solution for more than 1 minute.
  • Rub each piece of the fruits and veggies thoroughly and gently.
  • Wash the fruits and vegetables under running tap water.

 Safety Information:

  • For external use only.
  • Wash the fruits and vegetables before cutting them.
  • Keep out of reach of children.
  • Avoid direct contact with eyes.

According to the MD of Macwin Pharmaceuticals, Mr. Sanjay Kumar, “This product is in a great demand nowadays because of the rise in an adoption of healthy lifestyle, surge in demand for the fruits and veggies surface hygiene and rise in number of health – conscious consumers, which eventually triggered the growth of the company”.

Food Safety and Precaution: How to wash vegetables to prevent COVID-19

Since the outbreak of COVID-19, there are over 7M million confirmed cases and over 400K deaths reported globally. Coronavirus has created a panic but also generated awareness among masses about good hygiene. During this crucial time, the governments of nations are trying their best to ensure adequate supply of essential commodities to the public with appropriate food safety and handling measures.

Recently, some myths are spreading related to COVID-19 transmission and to show a clearer picture, health researchers with years of experience working at AMRI Hospitals, suggest certain measures to wash fruits and vegetables properly in order to safeguard them from the virus.

Here are a few tips to wash fruits and vegetables properly before consumption

  1. Wash hands, before washing vegetables or fruits

Washing hands is imperative to prevent the spread of COVID-19. It is suggested to wash your hands before you rinse vegetables. Wash them for at least 20 seconds with soap and water before cleaning the produce. Washing your hands afterwards is also recommended.

  1. Rinse vegetables and fruits in running water

All the fruits and vegetables must be rinsed under running water and thoroughly rubbed with hands. Rinsing the produce before you peel it helps in avoiding the transmission of dirt and bacteria.

  1. Don’t use soap or any detergent

Health experts at AMRI Hospitals suggest not to use any soap or detergent to clean the produce. Thoroughly wasing vegetables and fruits under running water is sufficient.

  1. Brush or sponge can be used

To deep clean root vegetables like potatoes and carrots, a vegetable brush or sponge can be used.

  1. Pay extra attention to certain vegetables and fruits

Fruits like berries and leafy vegetables require extra care and gentleness while cleaning. You can place them in a colander and rinse them thoroughly under running water to eliminate germs. Additionally, peeling or cooking fruits and vegetables can also help in removing bacteria.

From washing vegetables properly to preparing meals with all hygiene and safety precautions, everyday measures can certainly help you in safeguarding your loved ones against COVID-19.

All you need to know about Osteoporosis and its treatment

In almost each and every country the women are the base of the family. Women plays a chief part in each family but unfortunately they are the most ignored one. They maintain equilibrium between job and family. And in doing so they face numerous health issues.

Osteoporosis is the one consequence of that, which brings deficiency of calcium in the bones. Actually, this word is originated from Latin word which means “porous bones”. In bones of human beings some spaces are present which are known as honeycomb, that space starts expanding and makes bones more porous and as a out- turn the bones become weak and thin.  And in small shock or jerk fracture may occur. Mostly affected are ribs, hips, wrists, spine bones. This condition does not show any warning signs or symptoms, so it is arduous to identify.  When situation goes severe then only one can pinpoint it.

Risk factors for Osteoporosis are:

  • Age,
  • Menopause,
  • Family history ,
  • Poor nutrition,
  • Physical inactivity,
  • Smoking etc.

By opting medication one can get rid from this condition. Although there are lots of medicines for this situation and one such medicine is:

WINTROL, a Macwin Pharmaceuticals product.

This medicine highlights are as follows:

  • This drug is in a tablet form.
  • This medicine has been found to provide the benefits of calcium, calcitriol and zinc.
  • Stimulate bone growth or prevent bone loss.
  • No side effects.
  • Proved even more promising than other drugs.
  • The cost of the product is satisfying.
  • Patients are fully satisfied by this product.
  • Easily available at Pharmacy.

Osteoporosis can be a serious problem, if it is not treated well on time. There’s a lot one can do to overcome it by following nutritious and balanced diet and exercising with appropriate medication.